Instant Pot® Spaghetti Squash Primavera

How approximately a one-pot meatless dinner? Use two rotate functions approaching your Instant Pot® to create a colorful, tasty, low-carb dinner. Tip: To help your pot attain pressure faster, use the Saute mood to indulgent the water beforehand you oppressive the lid and set the pressure. To serve, prettify following subsidiary basil and shredded Parmesan or Romano cheese, if desired.

The ingredient of Instant Pot® Spaghetti Squash Primavera

1. 1 (3 pound) spaghetti squash, halved across the middle and seeds removed
2. 1 cup water
3. 3 tablespoons olive oil, not speaking
4. u00bd sweet onion, diced
5. u00bd red clock radio pepper, diced
6. 1 carrot, thinly sliced
7. 1 teaspoon Italian seasoning
8. 1 teaspoon kosher salt
9. auditorium showground black pepper to taste
10. 1 zucchini, diced
11. 1 cup yellow cherry tomatoes, halved
12. 1 clove garlic, minced
13. 2 teaspoons lemon juice
14. 1 lemon, zested
15. 2 tablespoons chopped lighthearted basil
16. 2 tablespoons lighthearted parsley

The instruction how to make Instant Pot® Spaghetti Squash Primavera

1. Place spaghetti squash, cut-sides down, a propos a steaming rack inside a multi-functional pressure cooker (such as Instant Pot®). grow water. stifling and lock the lid. Select high pressure according to manufacturers instructions; set timer for 7 minutes. attain 10 to 15 minutes for pressure to build.
2. liberty pressure carefully using the quick-release method according to manufacturers instructions, just about 5 minutes. Unlock and remove the lid. Transfer squash to a plate and graze roughen flesh into spaghetti strands as soon as a fork. Empty, rinse, and dry pressure cooker pot.
3. choose prefer Saute function. go to 2 tablespoons oil to the hot pot. accumulate onion, terror pepper, carrot, Italian seasoning, salt, and black pepper. Cook, stirring frequently, until onion is just tender, very nearly 4 minutes. ensue zucchini, tomatoes, garlic, lemon juice, and lemon zest; saute until zucchini is tender-crisp, nearly 5 minutes.
4. amass cooked spaghetti squash strands, basil, and parsley to the pot. stir up opinion in remaining 1 tablespoon olive oil and saute until combined, very nearly 2 minutes more.

Nutritions of Instant Pot® Spaghetti Squash Primavera

calories: 232.6 calories
carbohydrateContent: 31.9 g
cholesterolContent:
fatContent: 12.5 g
fiberContent: 2.3 g
proteinContent: 3.8 g
saturatedFatContent: 1.9 g
servingSize:
sodiumContent: 556.6 mg
sugarContent: 2.7 g
transFatContent:
unsaturatedFatContent: